The never ending “to do” list.
I can’t live without lists. My life would dissolve into total chaos.
It’s satisfying to see how much you’ve done. Do you ever write daft things on your list just so you have the satisfaction of ticking them off!!?
Me too 😉
However, some days for every one tick at the top, I seem to add three things to the bottom of the list.
I talk about lists in class regularly because we need a break from them. I scroll lists in my head constantly and I am guilty of tying my self worth to how many things I have ACHIEVED today! It’s lunchtime already - what have you done?!?!
In class I aim to create an atmosphere where you can leave your list at the door.
Having a break from it means you will be stronger and more productive when you pick it up again.
It’s good advice which I’m not always good at taking!
See links below - You can book a yoga class online or even a Mini Retreat for a lovely, longer break!