I am excited to announce the launch of Cycle Yoga, a combination of indoor cycling and yoga for cyclists.
I am teaming up with Gary Hand of Espresso Cycle Coaching to offer a 4 week block of classes this Summer. Yoga can be extremely beneficial for all kinds of sports and I will be working with Gary to design a programme which will boost performance and support cyclists with the issues they usually face e.g. back pain.
At its core, cycle yoga is an exercise for the body and mind that leads to greater aerobic strength and flexibility as well as improved muscle engagement and breathing control.
Classes will be held every Saturday at 10am from the 25th May until until the 15th of June at Synergy Group Fitness in Livingston. The class will include a 60 minute indoor cycling session followed by a 60 minute cycling-focused yoga class.
The cost is £65 for the 4 week block and you do not need to be a member of Synergy Group Fitness to participate. We will be using Synergy Group Fitness' static spin bikes so there is no need to bring your own bike. Yoga mats and other props will also be provided.
Places will be limited so if you are interested then please email me (firstname.lastname@example.org) or Espresso Cycle Coaching (email@example.com) and we will add you to the mailing list and keep you informed of further details.