I will be running 3 yoga sessions for men to raise funds for Movember. This charity works to tackle testicular cancer, prostate cancer and raise awareness of mental health and suicide prevention for men.
Men are welcome at any Hollistic classes however some guys prefer to practice with other guys. This allows me to plan a class which works for men’s bodies (they are different from us girls after all!). Expect familiar poses like plank and lunges to build strength, flexibility and balance. We will also do some short meditations to help you relax and switch off.
If this proves popular it may be something I can offer long term…I’ll keep you posted.
Spaces are limited to please book your space online - see below.
Classes are free at the time of booking. Please bring a cash donation on the night. ALL PROCEEDS TO MOVEMBER.
Classes will be as follows -
at The Caim, 2 Murieston Gardens, Livingston
10th, 17th and 24th November